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Embrace yourself – Step into your strength: Stengthen your Self-immage and confidence

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Discover how to fully embrace yourself and step into your power.
In this online course, you will work step by step on building a stronger self-image, deeper self-confidence, and inner calm.
You’ll learn to recognize and soften your inner critic while developing self-worth, self-acceptance, and compassion for yourself.

Through practical coaching lessons, guided meditations, and focused exercises, you’ll create lasting change in 10 weeks and build a solid foundation that allows you to grow.

✨ What you will experience:

  • Recognizing and releasing your inner critic

  • Strengthening self-confidence and self-worth

  • Cultivating more self-acceptance and compassion

  • Feeling more empowered in your daily life

  • Bonus: Learning to receive help and compliments + setting healthy boundaries by saying “no”

This course is perfect for anyone ready to grow from within and live with more confidence, calm, and strength.

You can complete the online course in 10 weeks, or take more time if you wish, allowing your personal growth to integrate even more deeply.

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Wat ga je leren?

  • Discover How to Truly Know and Accept Yourself
  • Practical tools to strengthen your self-image, self-love, and self-confidence
  • Gain deep insight into your personal patterns — and learn how to release what no longer serves you
  • ✨ Understand your inner critic and transform the way you relate to it
  • Learn to consciously activate your inner strength in daily life
  • Explore methods to experience more calm, balance, and confidence within yourself

Cursus inhoud

Week 1: Self-confidene and Self-worth
Discover the foundation of self-confidence and self-worth. You will begin with a Self-Appreciation Journal to strengthen your qualities and acknowledge your daily successes.

  • Coachlesson: Self-confidence and Self-worth
  • Exercise: Self-Worth Journal

Week 2: The house of your Self-immage
Learn how your self-image has been shaped and which foundations feel strong or vulnerable. Through the Personal Timeline, you gain insight into the experiences that have influenced your self-image throughout your life.

Week 3: Your inner critic & self-compassion
Get insights in de influence of the Inner Critic & Self-compassion on your self-immage. And how to strengthen your self-immage.

Week 4: Meditation self-Confidence & self-Worth
Guided meditations to help you grow your Self-confidence and Self-worth from deep within.

Week 5: Working with your Inner-Critic
Learn the patterns and intentions of your inner-critic, Get to know them, learn how to recognize them and grow more compassionate towards your inner-critic.

Week 6: Self-Acceptance & Transforming Inner-beliefs
Learn how to transform negative inner-beliefs and create space for self-acceptance. Create new powerfull affirmations. (Optional: plan a digital coachingsessions for extra support).

Week 7: The do- and being-state
Discover how you react when you experience a "problem". Discover your do- and being-state.

Week 8: Deepen your connection with your inner strength

Week 9: Receiving & Setting Boundaries
Learn how you can be open to help and compliments, and practice with consiously saying "no" to protect your boundaries.

Week 10: Creation of your New Life
Visualize your future where you stand fully in your strength. Discover what you will create from this renewed sense of strength.

Student waarderingen & beoordelingen

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